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The Pretending That's Draining You More Than the Work Itself

by Jraya Nicole
Dec 06, 2025
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What if the exhaustion isn't from what you're doing—but from who you're pretending to be while doing it?

Welcome to Saturday's Table

Pull up a chair. Can I be honest with you?

Lately, I’ve been watching brilliant, capable professionals push through the motions — and burning out in the process.

Not from the workload.
But from the performance.

Pretending we’re not tired.
Pretending we’re not worried.
Pretending we’re okay with jobs, dynamics, and decisions that don’t sit right.

It’s not just exhausting. It’s unsustainable.

Because here’s the truth:
Pretending is more draining than the work itself.

And the longer we fake alignment, the further we drift from what we actually want.

This week, we’re calling it out. And calling you in.
To a different kind of clarity.
To a career that doesn’t require performance.

Let’s go there.

When rest doesn't help anymore

You know what I see happening?

High-achievers feel this exhaustion and they do what they've always done: add more.

More productivity systems.
More morning routines.
More self-care Sundays.
More boundary-setting workshops.

All good things. All helpful in their own way.

But none of them address the root problem:

You're spending more energy maintaining the performance than you are doing the actual work.

You can optimize your calendar all you want. But if you're still pretending you're not scared, pretending you have a plan when you don't... you'll stay exhausted.

Because the pretending takes more energy than the truth ever will.

You can't rest your way out of misalignment.

You can't productivity-hack your way out of pretending. You can't self-care your way out of a life that requires you to perform a version of yourself that doesn't exist.

The exhaustion isn't coming from what you're doing. It's coming from who you're pretending to be while you're doing it.

What shifts when you stop performing

Here's what no one tells you: pretending to be confident costs more than just energy…

It costs clarity.

When you stop pretending, your brain stops working overtime.

That mental tab you've been keeping open—the one trying to "seem fine"—finally closes. You get your focus back. Your capacity increases.

You stop making fear-based moves. Pretending keeps you in survival mode. Owning the truth? That's where strategic thinking starts.

You start positioning, not performing. 

When you're clear on what you actually want, and done acting like you're content with less, you start making moves that match your real goals.

The professionals I coach who make the most powerful transitions?
They weren't fearless. They were honest.

Honest about the cost of staying.
Honest about the risk of leaving. 

And clear that performance wasn't worth the peace it was costing.

This week, try this

Take 30 minutes. Just you, a notebook, and honest reflection:

  • What am I pretending about right now?
    (My finances, my clarity, my readiness to leave, my capacity, my burnout level...)
  • What would shift if I stopped pretending?
    (Would I ask for help? Start exit planning? Admit I’m not okay? Set a different boundary?)
  • Who’s one person I can stop performing for this week?
    (A manager? A friend? Myself?)


This isn't about airing everything publicly.

It’s about reclaiming the energy you’re spending on the performance—so you can redirect it toward strategy.

Because the truth is:
You don’t need to have it all figured out.
You just need to stop pretending you do.


📖 The Beautiful Exit™ Workbook walks you through this exact work in Week 1: getting brutally honest about where you actually are. Not where you're pretending to be. Not where you think you "should" be. Where you are. Right now. Today.

Because you can't design a strategic exit from a pretend starting point.

 Order The Beautiful Exit™ Workbook

 

INSIDER: A 2026 Corporate to Calling™ Women's Mastermind Retreat is happening! Where do you want to go? Reply and let me know—I'm taking suggestions.

If you're recovering from the holiday, I hope it was restful.
If you're already back in the grind, I see you.

See you next Saturday,

— Jraya

P.S.  If this landed, reply and let me know. I read every single response.

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